This is a short one, what the bodybuilders refer to as a "feeder" workout... if your legs and chest are sore from yesterday a little bit more of the same will stimulate blood flow and wash out the metabolic by-products of physical exertion.

For time:
75x Thrusters (95#/65#)
Do 7x push-ups at top of each minute

Finish with a 2000m row or 3K run.