Strength - Deadlift, bench press, push press Strength

Total 90min:
WU: 1000m row, 3 rounds: 20 KB snatch 10kg, 10 situps, 10 air squat
Mobility

Deadlift on a plate, Wendler week 2
Narrow bench, Wendler week 2
Push press, Wendler week 2

1000m row, mobility

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