Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3.3.2020 CF Workout

Eilinen/Lepo
Front squat 1x3, 1x6 Strength

Front squat
1x3
1x6
3.3.2020 Deload Workout

5 x 1000m Row. 85% pace

Rest 2:00 btw. rounds
Front squat 3x1 35x1 Strength

Tempo Front squat 3x1 35x1

65-70 % 1rm front squat
3.3.2020 deload Workout

4 Sets:

8 Bench press@AHAP
8 Strict pull ups
07/02/20 Workout

30 Raw calories
15 m Dumbbell walking lunge
20 Raw calories
15 m Dumbbell walking lunge
10 Raw calories
15 m Dumbbell walking lunge

5 Devil presses
10 Wallball
10 Devil presses
20 Wallball
15 Devil presses
30 Wallball

22,5 kg
Nanorosso 17.01.22 Workout

For time
1000m row
50 thrusters 20kg
30 pull up
5' rest
2km erg bike
50 thrusters 20kg
30 pull up
TPI Clean complex Workout

10 SETS, E2M

power clean +
hang power clean +
hang squat clean
Gymnastic Metcon Workout

100/75 m for time of:
Handstand Walk
B1. Box Front Squats (On the 0:00) Workout

On the Minute x 7:
2 Box Front Squats

Technique loads, focusing on speed off the box.

Need a training program?

3.3.2020 CF Workout

Front squat 1x3, 1x6 Strength

3.3.2020 Deload Workout

Front squat 3x1 35x1 Strength

3.3.2020 deload Workout

07/02/20 Workout

Nanorosso 17.01.22 Workout

TPI Clean complex Workout

Gymnastic Metcon Workout

B1. Box Front Squats (On the 0:00) Workout