3RFT
15 DB Clean and Jerk
15 Burpees

30#. Didn't time

1. Rows
2. Russian Twists
3. Dips
4. Hang Knee Pulls

Rest as needed between sets.

EMOM 10'
-Heavy alt DB Snatch * 8
-L sit hold 15"

OH Squat
12x2 @ 50% 135#

Deadlift
12x2 @ 65% 315#

Push Press 1RM. 175 (+15)
Run 400 meters
3 rounds
12 Box Jumps
12 Hang Cleans 95lbs
12 Push Press 95lbs
Row 400 meters

3 Rounds
15 Hang Power cleans
10 Front Squats

115

1RM Squat Clean

3 Rounds:

1 min KB Swings 50/35
30 sec rest
1 min Thrusters 95/65
30 sec rest
1 min Burpees
30 sec rest
1 min Chest to Bar

30 sec rest

Used black and blue bands for C2B otherwise Rx.

10 min AMRAP

6 power cleans (95)
6 burpees

7+3