01/02 WOD sectional wod #4 Workout
7x2 Back Squat-(195lbs)
-Start with 80% of 1RM and work up to a 2RM.
For time*:
60 Bar-Facing Burpees
30 Overhead Squats (65lbs)
-all with 5lb ankle weights
*15-Minute cut off.
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