Bench It Out Workout
Bench Press:
1 Rep (Max Weight) 95#
10 Reps (75% Max Weight) 75#
1 Rep (Max Weight) 95#
15 Reps (65% Max Weight) 65#
1 Rep (Max Weight) 105#
20 Reps (55% Max Weight) 65#
Hamstring still on the mend so no deadlifts for me...
Incorrectly remembered my 1 RM and started light - doh!
Did two 2 minute jump rope sets instead of sprints
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!