Warm up (10 min)-- wrist stretch/wrist rotations/arm circles/up-back overs/hip rotations/jumping jacks/mountain climbers(25)/push ups(20)/lunge(20 total)/air squats(50)/burpees(10)/sit ups(25)

Then--Ladies-max sit ups in 2 min

Then--Ladies WOD-Death by Push ups/Air squats
Perform 1 rep of each on the minute every minute until you cannot
complete the required number of reps in that minute. The sum of

your minutes is your score.
Liz--22 rounds/Carly--20 rounds (got called to momma duty on
this round). The joy of being a parent

Men's WOD--
8 rounds for time of
185# Front Squats (5 reps)
26 Ring Push ups
Ryan--24:40 (RX'd) Aaron--23:10 (135#)