Work on that upper back - muscle snatch 3 x 10

Front Squat 10-10-10-10-10 reps

115 - 135 - 145 - 155 - 155

100 Burpees for time.

Pr päivä!

For time:

100 Double Unders
then:
5 Rounds
7 Push Jerks (95/135#)
12 Toes through rings

In a team of 2 IGYG
4 min AMRAP
4 DEADLIFTS 75%
3 min AMRAP
3 DEADLIFTS 80%
2 min AMRAP
2 DEADLIFTS 85%
1 min AMRAP
1 DEADLIFT 90%

rest just the time to lead the barbell between each amrap. ;)

then
EMOM 10 MINS
1 DEADLIFT 95 %

For time:
9-7-5
Muscle up
Squat Snatch (135)

5 x 5 Front Squat
That means each set is a significant emotional event

Then for score: 1 minute of each exercise as many reps as possible
Thruster 95/65
Sledge strikes
Pullups
Box Jumps
Rest 1 minute
Then do it again!
185 front squat

Etukyykky
2x5 @ 72%
2x3 @ 76%

Tried King Kong as rx

3 rounds:
1 Deadlift (455#)
2 muscle ups
3 Cleans (250#)
4 HSPU

Finished one round in 1 min, then shoulder felt sketchy on second round of cleans and I backed off.

Also got an unexpected 550lb. Deadlift PR!