Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3.12.2019 Workout
0:00 - 5:00
HS walk practice5:00 - 10:00
3 Strict C2B
3 Deadstop Strict HSPU10:00 - 15:00
5 Strict TTB
10 Pausing Hip Extensions15:00 - 20:00
3 Inchworms
3 Pausing Ring Rows (ylhäällä pito) -
Split squat Workout
A1: BB front rack split squat 3set
A2: Lat pull downs 3set
B1: Hang Snatch pull 4set
B2: Strict Hspu 4set -
Back squat heavy 3rep Strength
A: C&j 5x2 @moderate to heavy weight
B: Back squat 3-3-3
C: Strict pull ups 3set
D: 20min emom
5x Kb swing -
Комплекс Workout
На двоих.При каждой смене( разбиве) 5 берпи:
100 отжиманий строго, парням от колец или брусьев
100 приседаний с 2 гирями 24/16
100 тяг с гирями
100 выпадов все с гирями -
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B. Odd-Object Conditioning Workout
On the 4:00 x 4 Rounds:
3 Power Snatches @70kg
80 Meter Sled Sprint +10kg
5 Power Clean and Jerks @85Kg
