Chest to Impress WOD 6 Workout
Barbell Bench Press:
60kg x 8 = 480
60kg x 8 = 480
60kg x 8 = 480
TOTAL = 1440
Incline Dumbell Bench Press (each arm)
22kg x 8 = 352
20kg x 8 = 320
20kg x 8 = 320
TOTAL = 992
Decline Dumbell Bench Press (each arm)
20kg x 8 = 320
22kg x 8 = 352
22kg x 8 = 352
TOTAL = 1024
Standing Cable Fly's
12.5kg x 8 = 100
12.5kg x 8 = 100
12.5kg x 8 = 100
TOTAL = 300
GRAND TOTAL = 3756
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