Chest to Impress WOD 6 Workout
Barbell Bench Press:
80kg x 8 = 640
90kg x 8 = 720
90kg x 8 = 720
TOTAL = 2,080
Incline Dumbell Bench Press (each arm)
30kg x 8 = 480
30kg x 8 = 480
30kg x 8 = 480
TOTAL = 1,440
Decline Dumbell Bench Press (each arm)
30kg x 8 = 480
34kg x 8 = 544
34kg x 8 = 544
TOTAL = 1,568
Standing Cable Fly's
17.5kg x 8 = 140
22.5kg x 8 = 180
22.5kg x 8 = 180
TOTAL = 500
GRAND TOTAL = 5,588
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