Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3/25/20 Workout
Warm up(10)
10 plyo
10 single leg deadlift
10 reverse lunge
10 plank taps
10 high knees
10 cradle
10 down dog w/foot pedal
10 active samson
10 jing jang
1:00 hamstring stretchGRT(18)
On the 6:00, rpt 3x
800m runFinisher
100 bicycles
1:00 min quad stretch -
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KB Clean & Press 5x10 Strength
Five sets of ten reps (5 per arm alt.) of single arm kettlebell clean and presses.
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Helkropp Strength
A: Triple jump x8
B: Bench press 3x5
C: Leg press 3x5
D: Strict pull ups 3xMax
E: SL Standing leg curls 3x5
F: Cable triceps push downs 1xMax -
Blast from the Ass Workout
1) Front rack lunge x 10
2) Banded walk 45s
3) Deadlift x 10
4) Single leg hip thrust x 5/5EMOM 20min
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