5X3 Front Squats

WOD: 3 Rounds For Time-

50 Double Unders
21 Kettle Swings (Rx #53)
12 HSPU

5X3 Front Squats (185,225,235,245 #fail)

WOD: 3 Rounds For Time-

50 Double Unders
21 KB Swings (Rx #53)
12 HSPU

For time:

- 100 DUs

15,12,9 reps of alternating

• power cleans (155#)

- burpees

• 400m run

5x3 floor presses, 275 lbs last set.

This was a grinder for me. Three days of Yoga caught up with me.

For Time:

150 Kettle Bell (#53)
150 Wall Ball (#20)

For Time:

150 Wall Ball (20lbs)
150 Kettlebell swings (53lbs)

Shoulder Press 5X 3

WOD:
Tabata-
Dead Lifts (Rx 315)
Box Jumps (24")

WOD:

Tabata-
Dead Lifts (RX was 315lbs, I went 275)
Box Jumps (24")

Low round 6 deads and 14

12, 9, 7 of
- Squat Snatch at 135lbs
- Muscle-Ups

I've been wanting to tackle this one for a while. Two movements that I don't have a ton of experience with and that's heavy for me on Squat Snatch. This took an eternity.

5X3 Bear Complex

WOD:
15 min. AMRAP

9 Dead Lift ( #155)
12 Hand Release Push Up
15 Box Jump (24")

My hands and arms are destroyed. I've been dropping things all the time.