AMRAP 20min. Workout
50m Row, 1 Power Snatch, 1 Lateral Bar over Burpee
100m Row, 2 Power Snatch, 2 Lateral Bar over Burpees
150m Row, 3 Power Snatch, 3 Lateral Bar over Burpees
Continue to add 50m and 1 rep per movement each round until the time cap is reached.
w/ Bike erg: start with 100m, Add 100m/rnd.
(50m/100m = 1 rep)
Barbell - 50 / 35kg
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