Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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snatch and run Workout
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Max rep swing & dip Workout
5 rounds
row 200m
max rep kbswing @ 16kg RX
max rep ring dip assisted with orange elastic
2 min rest- 25/10
- 16/4
- 31/3
- 16/5
- 33/3
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Bear Complex Workout
5 rounds technique
powerclean
front squat
push press
backsquat
push press
- all movements is one rep. 1 round= 7 reps without putting bar down. Increase weight for each round15kg-20kg-22.5kg-25kg-30kg
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Team Cardio WOD Workout
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Team Cardio WOD -double up Workout
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10-8-6-4-2 Workout
10-8-6-4-2
clean & jerk @ 30kg (RX- 60/40)
in between in round complete 50 Double Unders RX
=18:58 -
Endurance Workout
30 min AMRAP
200m Run
Max rep pull ups - mod blue band
400m run
Max rep ring push ups - mod push ups
200m run
Max rep dips
400m runMax rep push press 45#/65#
Completed 1 and 3/4 rounds
Pull - 2, 3
Push - 15, 9
Dips - 4, 5
Push press - 10 -
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