-20 Air Squats
-20 Bar Burpees
-10 Over the Shoulders

Buy In:
1600 Meter Run

Cash Out:
1600 Meter Row
50 Abmats

20 Walking Lunges
20 Toes to Bar
20 Double Unders / 40 Singles (SINGLES)

4 + 10

Buy in:
600 Meter Run

Cash out:
1600 Meter Row - 7:42
50 Abmats

20 Burpees
20 Abmats
20 Push Press - 65 lbs
20 Wall Ball Shots - 14 lbs
20 Dead Lifts - 65 lbs
20 Push Ups
20 Front Squats - 65 lbs
20 Double Unders / 40 Singles (Singles)

*Taylor

Buy In:
Raining - No Run

Cash Out:
1600 Meter Row - 7:39
250 Meter Row - 1.30

RX
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

*L2
50 Pull Ups
50 Push Ups - Blue Band
50 Sit Ups
50 Air Squats

10 Toes to Bar
20 Wall Balls - 20 lbs
30 Double Unders / 60 Singles (Singles)

Rest 2 Minutes

Repeat amrap

Rest 2 Minutes

Repeat amrap

1. 3 + 25
2. 2 + 10
3. 2 + 20

Buy In:
Raining - No Run
15 Meter Inch Worm
15 Meter Butt Kicks
15 Meter Leg Hugs

Cash Out:
1600 Meter Row - 7:53

200 Singles
9-6-3
Snatches - 45 lbs
Burpees

200 Singles
3-6-9
Snatches - 45 lbs
Burpees

200 Singles

Buy In:
600 Meter Run

Cash Out:
1600 Meter Row - 7:45
50 abmats

4 Minute Amrap

15 Thrusters - 45 lbs
15 Pull Ups - Green Band

*Complete 90 Reps in 4 Minutes - time extends to 8 minutes

Buy In:
600 Meter Run

Cash Out:
800 Meter Run - For Time - 7:56
1600 Meter Row - 7:56
50 Abmats

WOD A

10 Burpee Pullups
15 Meter Bear Crawl
100 Meter Sprint

9:50

WOD B

6 Minute Amrap

15 Abmats
Hill Sprint

3 + 3

Buy In:
600 Meter Run

Cash Out
1600 Meter Row - 8:08
140 Singles
50 Abmats

Pre-WOD:
- Work up to a heavy set of 3 rep Strict Press - 135

WOD - For Time:
- 400M Run
- 21 Push Press (95#, 65#)
- 12 Pull Ups

Post WOD:
Tabata Sit Ups- did 15 every round

10 Deadlifts - 95lbs
15 Burpees

*Taylor

Buy In:
600 Meter Run

Cash out:
4 Hill Sprints
1600 Meter Row
50 Abmats