Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(16)
On the 2:00 x8
10 s/a overhead walking db/kb lunge
switch arms each round
15 sit ups
20 dumbbell hopovers
record slowest round

Finisher
100 temp tantrum
1:00 min samson