Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Strength 05-06-2022 Workout
Triset x 3 work sets
Single Arm Shrimp Squat x 6-8 each.
Rest 60s
Landmine Rotation x 8 each.
Rest 60s.
Bent Over Supinated Grip Shoulder Fly x 12
Rest 60s. -
-
40min emom Workout
- Takakyykky 10
- T2b 10
- Hspu 10
- Russian twist 20
- Pull up 10
- Db snatch 8+8
- Burpee 10
- Rest 1min
-
MAYFLY PRO TRACK Workout
A,
Log your best Back Squat 1 rep max lift.Only log the heaviest 1 rep, do not include sets prior to it.
20 mins to find your 1RM for the day.B,
10 rounds for time of:
30 Double Unders
7 Deadlifts, 70/47kg
5 Box Jumps,70/60cm
3 Hang Squat Cleans, 70/47kgGoal
Sub 20 minsC,
Complete as many rounds as possible in 8 mins of:
10 R Paloff Press
Single Arm Kettlebell Overhead Carry, pick load, R 30m
L-Sit Hold, 15 secs
10 L Paloff Press
Single Arm Kettlebell Overhead Carry, pick load, L 30mEASY
-
-
-
Snatch Grip Push Press Strength
Every 1:30 x 8 (12 mins)
6-6-6-6-4-4-4-4 Snatch Grip Push Press
- Start @60% of Snatch 1RM and build over the 8 sets. -
-
4.2.2022 Pausing Snatch Deadlift Strength
Pausing Snatch Deadlift
3 x 3 x 100 - 105% of SN. ( 3 sec pause @ Mid tight )