STRENGTH
1) Push Press: 5-4-3-2-1+. Rest 2:00
- 3-4 singles above 90% building to a new 1RM
2) 1-Arm KB Rows: 1/4 x 10 ea. Rest 60s.
- Neutral grip

METCON
For time:
100 Double Unders
25 Push Press (95, 65)
75 Double Unders
20 Push Press (135, 95)
50 Double Unders
15 Push Press (155, 105)
- Goal: Hard Effort, big sets on Push Presses even as the weight gets heavier. Last tested 5/3.

*9:00 Time Cap

EXTRA CREDIT
Banded OH Triceps Extensions: 4 x 15. Rest 60s.