3 Rounds for time of:
8 Deadlifts 195#
16 Burpees
3 Rope Climbs (15 feet)
600M Run

C&J - 2x1 - 225
C&J - 2x2 - 205

Front Squat -
3x3 - 185, 225, 245
265 - 3x1
235 - 1x5

Lacrosse ball upper back - alot

Run 1.2 miles for time - 9:33

http://www.gottfriedville.net/mathtools/5kconvert.html - 7:57 for 1 mile time

For Time
21-15-9
Burpees
Pull-Ups
** 2 minute Rest (Counts In Total Time)
21-15-9
Box Jump Overs (24")
200m Run

Post WOD: Tabata Row

BB Gymnastics
1) EMOM for 10
1 Power Snatch – heavy but not maximal. [95#]
2) EMOM for 10
1 Power Clean + Push Jerk – heavy but not maximal. [105#]

Conditioning
3 rounds for time of:
25′ Burpee Broad Jump
20 KBS 32/24kg [16kg]
15 C2B Pullups
10 Thrusters 135/95# [85#]

Strength:
Deficit Deadlifts
(10 – 8) 5 (225) – 5 (245) – 5 (255)

WOD:
21 –15 – 9
Deadlifts
Pull-ups
Lunges

Strength:
Deadlifts
3 (225) – 3 (245) – 3 (255) – 3 (265) – 3 (275)

WOD:
10 min AMRAP
5 Deadlifts
10 Jump Squats
15 Hand Release Push-ups

3 Rounds

400M Run
21 KB Swing #53/35
12 Pull ups

"Christine"

3 rounds for time of:

500m row

12 BW deadlifts @ 185#

21 box jumps (24"/20")

WOD - For Time:
21-15-9
- Burpees
- Pull-Ups
** 2 minute Rest (Counts In Total Time)
21-15-9
- Box Jump Over (24/20)
- 200m Run

Post WOD: Tabata Row
766 m distance

-Buy In-
Skill: Power Snatch
Strength: 5/3/1 Press – Week 3
120x5, 140x3, 155x1+(5)

WOD
Complete as Many Rounds as Possible in 20 minutes of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed to comments.

-Cash Out-
Max Rope Climbs in 3 Minutes
Got 7 climbs, probably could have gotten 1 more w/ sleeves on.