Odd: 5 Back squat
Even: 5 Push jerk

Back squat, three sets with decreasing weight and increasing rep scheme.

AMRAP 20'
9 SQUAT CLEAN 42kg
9 KBS 24
9 TTB
9 PUSH PRESS 42kg
9 BURPEE

For time:

Row 50 Cal.
40 Box Jump Overs
30 Deadlifts 100kg
20 C2B Pullups

Overhead Squats
Handstand Push Ups

RX: 95/65

Squat snatch 3×5 @70-80% – Drop and reset each rep

10 Rounds

15 Wallballs 30/20lbs
15 Lateral box jump-overs 24/20″
Rest 30 seconds

5 rounds for time :

10 dips
10 kettle bell swings
10 strict pull ups
10 kettle bell sumo squats
10 kettle bell upright row single arm
10 kettle bell shoulder press single arm
10 push ups
10 burpees

• 16-26kg kettle bells

Pre WOD:

Work up to a heavy snatch/ overhead squat :
Focused on overhead squat and went up to 105lbs. Big improvement for me on overhead squat

WOD:
21-15-9
HSPUs
Ring dips
Push ups

This workout was very hard. My arms were shot.

Every 2 minutes, for 20 minutes (10 sets) of:
Hang Clean + Clean + Jerk