Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.5.17 30EMOM Workout
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EMOM 24 min Workout
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Burpees, deadlifts, power cleans and squat clean oh my! Workout
15 burpees
15 deadlifts (235/185)
9 burpees
9 power cleans (185/115)
6 burpees
6 squat clean (135/95)Gimpy wrists so subbed squat snatch for squat clean. Didn't go heavy enough on the deads (275 rx), but damn happy with my Power Cleans.
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Strength&Conditioning - Outdoor Fun Workout
Run/Swim/Row/Bike 45-120min
Ohje: ulkoile, nauti luonnosta! Tee mieleistäsi aktiviteettia. -
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07-05-2011 WOD Snatch & Run Workout
Did back squats L-7 @ 115# x 15
WOD:
800m Run
30 Snatch AHAP
800m Run
Tried out 75# but still am not going fast enough to get under bar or opening hips enough before...