15 MIN ON THE MIN

3 Deadlift 135
5 Push ups
7 Sit Ups

3 power snatch

no tng

5X5 Pull up
2 rounds body weight
2 rounds 2.5lb

DAY 5
SKILL VOLUME ACCUMULATION WARM-UP Of the Week
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict Pull Ups 5 reps
Close-Grip Push Ups 10 reps
Walking Lunge 20 reps
ABMat Sit Ups 15 reps

8x2

I think I got up to 75?

Front Squat
5x3
Do 15 hollow rock immediately following every set
185x2, 205, 225x2

For time:
Buy in: 50 Wallball
3rds
10 Pull UP
15 KB Swings 2pd
Cashout: 50 Wallball
10:24

• 16 Min EMOM of:
Odd Min BB Back Squats 90% of 5RM 3 reps Even Min Legless Rope Climb (5 m) 1 rep + Rope Climb (5 m) 1 rep

Back squat with belt 6x5

8min EMOM
3 Power Snatch
2 Hang Power Snatch
1 OHS
4@95#, 4@115#

5rds
9 Power Snatch 115#
21 Situp
12 Cal row
13:55

WOD
Oly Lift Total
1RM Jerk
1RM Snatch
1RM Clean
3 attempts at each lift

125(PR) + 85 + 115 = 325

Failed attempts:
135 - need to punch ceiling and stay tight under bar
90 - active shoulders, punch the ceiling. Drop is good
125 - Drop is good. Came up on toes a bit. Build strength in squat to stand it up.