Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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kettle bell swings, box jumps, wall balls, press, squat Workout
kettle bell swings, box jumps, wall balls, press, squat
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Pre-14.2 Workout
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Track (Hurdle Drills, Long Jump Approach, Shotput) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
11x8 Hurdles Drill at 0.76m (Left Skippingx3, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx4)
Some Strides
3xLong Jump Approaches
8 Shotput Throws (2-standing, 2-standing with foot change, 2-side full throws, 2-glide)
1 Lap of the Infield + Static Stretching + Foam Rolling (Cooldown) -
Track (Hurdle Drills, Long Jump Approach, Shotput) Workout
Track & Field
4 Laps of the Infield + Dynamic Stretching (Warm-up)
11x8 Hurdles Drill at 0.76m (Left Skippingx3, Left Side Skippingx2, Right Side Skippingx2, Alternating Leg Skippingx4)
Some Strides
3xLong Jump Approaches
8 Shotput Throws (2-standing, 2-standing with foot change, 2-side full throws, 2-glide)
1 Lap of the Infield + Static Stretching + Foam Rolling (Cooldown) -
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CF Santa Clara Workout
AMRAP Wall Ball in 2min. (used 12# ball)
AMM(etres)AP Rowing in 2min.
Rest 2min
3 RoundsPracticed rope climbs after.
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Nancy 3 Workout
Four rounds for time of:
Run 400 meters
25 pound dumbbell squat cleans, 15 repsTime: 13:09
Then,
back extensions, sit-ups, shoulder press work
go for a run around Atlanta -