Buy-in:
Skill work: 3x5 Clean, push press, split jerk complex (110#)
5/3/1 Press, Cyc 4 Wk2 110x3, 125x3, 140x9

WOD:
4RFT:
1 min max rep HSPU
1 min max rep wall ball (20/14)
1 min max rep push press (115/75)
* 1 min rest between rounds

Cash out:
2x50m partner wheelbarrow walks

Reps per round:
HSPU: 16, 7, 7, 8 (1st rds strict, last 2 kipped)
WB: 18, 16, 17, 14
PP: 13, 12, 11, 13

Eilinen/
Lepo

Find 1RM bench press - 135!!

WOD:
For Time
Max situps in 2 mins, stop at 100.
If not to 100, finish balance in burpees.
70 situps, 30 burpees - 4:06

5 rounds
5 burpees
10 pull ups
15 push ups
20 squats

500 m row
30 ktb swing + 30 push up X 4 round;
3 min rest
12 wbs + 12 burpees X 5 round

22 KB Swings @ 32kg
22 Box Jumps 24"
Run 400m
22 Burpees
22 Wall balls

3/6/9/6/3
Snatch Grip Deadlift
Hang Snatch
OHS
all at 40kg

12 minute AMRAP
1 KB SDLHP @ 32
1 Box jump 24"
1 Push up

Cycle rounds as many times as possible.
Completed 11 rounds and 8 push ups, 230 reps

Find 1RM bench press - 285

Max reps @ 75% of 1RM - 9 @ 225#

WOD:
For Time
Max situps in 2 mins, stop at 100.
If not to 100, finish balance in burpees.
68 situps, 32 burpees, 3:56

Run 800
21 Ring Dips
21 Supine Rows (feet on box)
Run 600
15 Ring Dips
15 Supine Rows
Run 400
9 Ring Dips
9 Supine Rows