4 Rounds:

10 Hand Stand Push-Ups
15 KB Swings 70lb
20 Roll-Outs
30 Body Weight Squats

10 rounds of:

10 deadlift (125 lbs)
10 pushups
10 box jump (20")
10 wallball (20 lbs)

I thought joining WODstack would not only help me track my progress but keep me motivated to do better and stick with the Crossfit program. I have alot of people around me that have been with Crossfit for many months and have seen great results. What strikes me the most is how much they like it. I love working out but, as you all know, CrossFit is a whole level altogether.
I'll be posting my results later today.

Deadlift 5x5 (used appro 50% of my max deadlift..used 115lbs)
4 Rounds
Stoplight Run
10 Deadlifts 225/155 (used 135lbs)
15 Wallball
20 Sit-ups

50 Push-Ups (knees)
40 Split-Squats
30 Sit-Ups
20 Burpees
10 Strict Pull-Ups (purple + skinny red)
5 Pistols (ea. leg) (18" box)

100 30lb dumbbell hang clean and thruster
every 20 clean / thrusters perform 10 Burpes

10 squat clean thrusters
10 toes to bar
200 meter run

20 min AMRAP

• 4 rounds +5 toes to bar

1000m Row
50x Burpee on to a plate
25x Box Jumps

3.5 miles

13-11-9-7-5

Ohs squat (30/42.5)
Calories on machine
Push Ups
Ghd situps