Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25/01/2017 Workout
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8.12.2023 EMOM 10 Workout
10-minute EMOM (0:40/0:20)*
1) Single leg squats, alternating
2) GHD sit-ups- 40-sec work / 20-sec rest each minute
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Aerobic work + mobility Workout
75 min
A. For 60 min:
1 min walk/1 min run
8.3 km
129/161
7.14/4.33 min/kmB. Mobility work for 15 min
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Death by squats Workout
OTM 12 min. 1. OHS , 2. Front squat and 3. Back squat . OHS and front squat 12 min.,back squat to Death as long as number of reps = minute number. Record reps of back squat.
Weights:43/30 kg, 52/34 kg and 60/40 kg. -
15 min OTM snatch pull + hang squat snatch + snatch Strength
Every minute 1Snatch pull + 1 hang squat snatch + 1 snatch
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Tabata squats and max handstand (main site Monday 160125) Workout
- 10-round Tabata squat
Then, 3 attempts at max handstand hold
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Power clean+push jerk+split jerk 12 min otm Strength
Every minute power clean+push jerk+split jerk. About 50% of your clean and jerk 1 rep max.
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Pistol Workout