Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Single unders, pullups Workout
Front squat 8 - 8 - 6 - 6 - 4 - 4
WOD of EMOM for 12 minutes:
50 single under on odd minute
10 pull ups on even minute -
Partner WOD Workout
Partner WOD:
200 pullups
350 singles
60 man makers
60 burpeesCloseout with Overhead Plate Carry (400m)
Lori and Bryon completed in 41:56
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Thrusters, Situps, Run Workout
Strength:
Push Press 4 - 4 - 4 - 4WOD of 4 rounds for time:
10 thrusters
25 sit ups
400 m runLori completed 19:15
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Kettle Bell Annie Workout
Pre-WOD:
-work up to a heavy snatchWOD - For Time:
50-40-30-20-10
-KB Swings (#53/35)
-Sit Ups -
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