Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

For Time: Workout

21 DB Thruster @ 40/25 lbs
15 Ring Dip
15 DB Thruster @ 40/25 lbs
12 Ring Dip
9 DB Thruster @ 40/25 lbs
9 Ring Dip
Fran Workout

21-15-9
Thrusters #95
Pullups
Ride a Mechanical Bull For Time Workout

2 Attemps, score is total time.
Gizmo Workout

1 rep max bench press 115

then

"Gizmo"
11min AMRAP
3 MU (3:1 pull-ups/ring dips)
25 sit-ups
87 II unders (1:1 singles)
sub ROW 200M

3 rounds and 3 pullups
12/19/12 Workout

Warm up- Hang squat cleans for 15 minutes

WOD:

30-20-10
Back squats- 135
Bar roll outs
2 Sets of 2 Minute Max Double Unders Workout

2 minutes of max rep Double unders
Rest 1 minute
2 minutes of max rep Double unders
bench press Strength

3x5 @ 65/75/85%
Run Workout

6,49 km
30sec ME Workout

(1min rest after rowing and shuttlerun)

2 Rounds of
30sec ME Pullups
30sec Rest
30sec ME Box Jumps
30sec Rest
30sec ME HSPU
30sec Rest
30sec ME TTB
30sec Rest
30sec ME Wall Balls
30sec Rest
30sec ME Burpee over bar

rest 90sec
27-21-15-9 Workout

15min Cap Time

American KB Swings
Burpees

Need a training program?

For Time: Workout

Fran Workout

Ride a Mechanical Bull For Time Workout

Gizmo Workout

12/19/12 Workout

2 Sets of 2 Minute Max Double Unders Workout

bench press Strength

Run Workout

30sec ME Workout

27-21-15-9 Workout