Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row, DU, Sit Up, KB, PJ, PC Workout
For Time:
100 M Row
50 Double Unders
200 M Row
40 Sit-ups
300 M Row
30 KB Swings (1.5 pd)
400 M Row
20 Dumbbell Push Jerks (45 lb)
500 M Row
10 Power Cleans (155 lb)No Surprise, the double unders really slowed me down. I had to drop to 135 on the cleans too. Took me 5:30 minutes simply to do the cleans..ugh!
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Nasty Girls Workout
WOD:
3 Rounds for time:50 Air Squats
7 Muscle Ups (Rx)
10 Hang Cleans (Rx 135)Post WOD:
50 Sit ups as quickly as possible -
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Nasty Girls Workout
WOD:
3 Rounds for time:50 Air Squats
7 Muscle Ups (Rx)
10 Hang Cleans (Rx 135)Post WOD:
50 Sit ups as quickly as possible
8x3 weighted shrugs -
Nasty Girls Workout
Complete 3 rounds for time of:
50 air squats
7 muscle ups
10 hang power cleans (135#) -
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2-28-11 - WOD - Kettlebell Snatch, Goblet Squat, 200m Run Workout
5 Rounds
5 KB Snatch Right arm 1.5 pood
5 Goblet Squat 1.5 pood
5 KB Snatch Left arm 1.5 pood
200m run