120409 Oly - Snatch, Clean & Jerk Workout
Oly work:
Snatch - 2 x 1 @ 80%, 1 x 85%, 1 x 90%
2 x 80#, 82.5#, 95#
C & J - 2 x 1 @ 80%, 1 x 85%, 1 x 90%
2 x 142.5#, 1 x 155#, 165#
4 x 2 Tempo high bar back squat
170# across
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