WOD: Tabata Double-under

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

31-35-28-23-21-25-25-21

WOD:

Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, (20/14)
10 Toes to bar
10 Box jumps, (24"/20")

**I used a 25# WB
8 + 10 WB's

Warm Up: Joint Mobil­ity fol­lowed by
Turk­ish Get Ups
3,3,3,3,3,3,

Work: “Kelly” — bench­mark work­out
5 Rounds
400m Run
30 Box Jumps
30 Wall Balls

Recov­ery: Select an after party card.

3 Rounds
6 Min. Work/ 1 Min. Rest / Rotate exercises every 2 minutes

Row
Double Unders
Burpees
Single Unders

Count reps each round, record sum total.

4 Rounds

400m run

20 Box Jumps 20/24 - 12

10 Deadlifts 185/135 - 115

5 Wall walk ups - RC sit-ups

3 rounds for time:
-15 Hang Power Clean(135/95)
-15 Burpee

FOR LOAD

2x2x2x2x2x2x2x2x2x2 (2x10)
Deadlift with 1 min. rest in between sets

4 Rounds

400m run

20 Box Jumps 20/24

10 Deadlifts 185/135

5 Wall walk ups

90# DL, 10GHD Situp & 10GHD Back extension sub per wall walk up. Did use the 20in box.

Deadlift 1-1-1-1-1-1-1
315-375-405-435-465-470-475

FOR LOAD

2x2x2x2x2x2x2x2x2x2 (2x10)
Deadlift with 1 min. rest in between sets

135-155-185-205-225-235
(245 is my last known 1rep max deadlift and my back is still bad, so i suppose this is decent)