Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8-27-15 Sprints (150s, 60s) Workout

150m - 5x150m - 24, 22.3, 21.7, 21.4, 21.06
60m - 1x60m - 7.75
3 Kiekkaa 2 min taukoo kiekkojen välis Workout

-Soutuu 500m
-Varpaat tankoon x 20
-Pallon heitto x 20
-Boxihyppy x 20
CFNS 170214 Workout

21-15-9

Power Clean @ 60KG
Air Squat
Toes to Bar
CF LPR 150901 WOD Workout

12min AMRAP of:
* 10 OH lunge (62,5/45kg)
* 15 pull-up
Painonostotunti Strength

Front Squat
6 x 6reps
Regular class Workout

8:30-9:30
100 strict Chin-ups Workout

For Quality. 20 min.
FOR TIME Workout

3 rounds
10 reverse lunge 2x15kg
10 box jump overs
10 burpee pull-up
1min rest
Jerk (Behind the neck) 1-1-1-1-1 Strength

Jerk (Behind the neck) 1-1-1-1-1
Increase weight
Linda Workout

10 9 8 7 6 5 4 3 2 1
Deadlift 1,5 bodywight
Beanch bodywight
Squat cleans 3/4 bodywight

Need a training program?

8-27-15 Sprints (150s, 60s) Workout

3 Kiekkaa 2 min taukoo kiekkojen välis Workout

CFNS 170214 Workout

CF LPR 150901 WOD Workout

Painonostotunti Strength

Regular class Workout

100 strict Chin-ups Workout

FOR TIME Workout

Jerk (Behind the neck) 1-1-1-1-1 Strength

Linda Workout