Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chest to Bar Pull-ups and Burpees Workout

3-3-3-3-3 Bench Press (155lbs)

Then...

21-15-9
chest to bar pull-ups
burpees
1 Mile Run Workout

Run 1 Mile Post WOD
Invisible Fran Workout

21-15-9
Air Squats
Push ups
CFE Ladytreenit 23.9.2018 Workout
6 x E6MOM w/partner

Every 6min set starts with both running 400m together. Rest of the 6min time, you go - I go, alternating:
1. Box over burpees
2. Abmat situps
3. Medball cleans
4. Side planks
5. Reverse lunges
6. Plank hold (weighted)
Split the reps/plank hold times 50/50.
Gymnastic strength Workout

75/50 reps for time of:
Handstand Push Ups
D. Body Armor Workout

3 Sets
12-15 barbell Curls 30kg
12-15 Skull Crusher 30kg
12-15 Rear Delt Raises 2x2.5kg
Muscle & Power, AV2 Strength

Romanian deadlift 3x12 reps
D. Back squat Workout

6 x 4 back squats
Revenge of the morning crew 👹 Workout

For time:

50 wallball
40 boxjump
30 burbee
20 thruster
10 pullup
20 thruster
30 burbee
40 boxjump
50 wallball
Muscle & Power, AV1 Strength

Squats 8-8-8-8-8-8.
- First 2 sets OH squats,
- next 2 sets Front squats,
- last 2 sets Back squats.
Add weight for every set.

Need a training program?

Chest to Bar Pull-ups and Burpees Workout

1 Mile Run Workout

Invisible Fran Workout

CFE Ladytreenit 23.9.2018 Workout

Gymnastic strength Workout

D. Body Armor Workout

Muscle & Power, AV2 Strength

D. Back squat Workout

Revenge of the morning crew 👹 Workout

Muscle & Power, AV1 Strength