Westside Lower Body Wave 1 Week 3 Workout
1 RM Front Squat (185#)
3x10 Rack Pulls (180#)
3x10 Floorsweeper (95#)
3x10 Reverse Hyper (2x no weight, 1x20#)
200m Farmer's Carry (55#/hand)
200m sled pull (160#)
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