1/2 Filthy Fifty every 20 min.

1 mile with 9kg medball
10 rounds of
10 wallballs
5 pull-ups
800 meter run
4 rounds of
10 wall balls
5 pull ups
400 meter run
2 rounds of
10 wall balls
5 pull ups

Kilpailupäivä 1, 130 min

Event #1, "Kolme ärrää"
For time:
500 m row
50 DU
5 rope climbs
50 DU
500 m row
Time cap 8 minutes
Result: 6.25, #1 :)

Event #2, "Upside down sprintti"
For time:
45m overhead carry 2 x 24kg/16kg
15m handstand walk
45m overhead carry 2 x 24kg/16kg
Time cap 5 minutes
Result: 10m handstand walk, #11

run 6 km

5 rounds of:
10 Deadlift (Rx is 275 - but I want to always use at least 225 lbs)
10 strict slow ring dips

3 rounds for time

• 20 weighted box step-ups
• 20 burpees
• 20 sit-ups

9 min AMRAP

12 KB Thruster
12 KB Tempaus vuorokäsin
12 boxjump

For time

1-10 t2b
5 box jump burbees 30"
10-1 KB thrusters 20kg

5 Shoulder to Overhead
10 Burpee Box Jumps
15 Toes to Bar
20 WallBall
30 Double-Unders
AMRAP in 15 Minutes

21-15-9 reps of Push Presses and Pull-ups