For Time:
1 200-Meter Run or Row (Row)
2 Chest-To-Bar Pull-Ups
3 30 Jump Rope Singles
4 Slam Balls (20lb)
5 Box Jumps (20 inches)
6 Lunges w/ Weight (10lb plate)
7 Push-Ups
8 Wall Ball Shots (16lb)
9 Knees-To-Elbows
10 Burpees
11 Med Ball Cleans 16lb
12 Ab Mat Sit-Ups
* Order is same as the song