Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
In need of rescue Workout
Deadlift:
-5 @ 65% of 1RM
-5 @ 70% of 1RM
-5 @ 75% of 1RMMetcon:
For 20 minutes, alternate between each:
-1 minute to complete 15 KB swings
-1 minute to complete 30 double undersDeadlift: 225(5), 235(5), 250(5)
Metcon: completed 8 rounds of each (53# KB). Didn't attempt any more during the final 4 minutes. -
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7-3-12 Sprint Intervals Workout
Sprint Intervals:
4x100m - all around 15 seconds - walked 100m between each rep
4x150m - 21.94, 20.88, 20.37, 20.44 - walked 250m between each rep
2x100m - 13.03, 13.37Good workout! Good progress on holding faster speeds
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Triple Nickel Workout
Skill: Clean and Jerk 2-2-2-2-2
+185-185-205-205-225ME: 12 min AMRAP of:
5 front squats 155/105
5 press/jerk 155/105
5 burpee-pullup-t2b5 full rounds + 10 reps
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Squats Workout
Back Squat 5@75%, 3@85%, 1+@95%
185.205.230 - 230 for 2, pretty jazzedThen:
40.30.20.10
Wallball 20/14
KBS 24/16kg
Double Unders -
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