Karen's Drunk Sister Workout
Warm-up: 3 Rounds
Turf Suicide
20 Double-unders
Sled-pull down & back
10 Yard broad jumps
Ab-work: 12 exercises 25 reps each
WOD: Karen's Drunken Sister - 11:15
150 Wall-balls #14
Every 25 wall-balls complete 5 burpees
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