CTB/WallBall/KB AMRAP HQ WOD Workout
HQ WOD for 12-20-12: AMRAP in 20 minutes of:
5x Chest to bar Pull-ups
10x Wall ball shots, 20 pound ball
15x Kettlebell swings, 1.5 pood
Subbed KB for 50 # DB Swing
Completed 11 1/3 rounds.
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