5 5 5 3 3 3 1 1 1

Searching for one rep max

Squat
5-5-5 (70% 1RM)
155-155-155

3 Rounds
25 Deadlifts (95/65) 95#
25 Sit-ups
Run 400

Scaled to Pack
20 Reps
20 Reps
Run 400

7:37

Resistance Training:
Bench Press with Narrow Grip
Bands: Tangerine Bands, Doubled
12 rounds; 2 reps per round
60 LBs (30% of 1RM)

Extras:
50 Weighted Sit Ups (25 LBs)
100 Leg Levers
50 Reverse Hypers (120 LBs)
4x 10 Bandbell Bench Press (72 LBs) with varied grip per set: med, wide, narrow, then super wide
100 Tricep Press Purple Band
5 minutes of non-stop sledge hammers (16 LBs hammer)

2 DL @ 60% of 1RM and 5 Box Jump 24/20 on the minute for 11 minutes
@145#

5 minute rest followed be:

6 Rounds of:

7 C2B @mod to kipping pull-ups

15 Wallball 20/14

30 Double Unders

I tried to get as high as I could on my kipping pull-ups which was the base of my neck so at least I tried. I took a lot of breaks during the AMRAP and didn't feel great but all in all my double unders were unbroken a couple times and I pushed myself hard on the pull-ups.
AND of course today is the day we were filmed :-O barf!

10 min AMRAP
20 Hand release push ups
10 Handstand push ups
5 Push Jerks @ 115#

800m Run

5 min AMRAP
20 ABMAT sit-ups
10 Toes to Bar

800m Run

10 min AMRAP
20 Hand release push ups
10 Handstand push ups
5 Push Jerks @ 115#

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total rounds between AMRAPs - 6 rounds + 10 hand release push ups. (3 full rounds were done during the 5 min AMRAP)

Total time 36:15

4 Sets - Move slowly and with intention through all of the following movements.
8 Quadruped Hip Extensions 
20sec Glute Bridge 
rest 15sec 
2 Wall Walks 
10 Back Extensions on GHD 
rest 60sec

mobility: Foam Roll, Lax Ball, Stretch

For Time:
- 100 Hand Release Push Up
- 5 KB Swings (30) @ top of every minute
- 100 Sit Up
- 10 Double Under @ top of every minute (jumped over white hurdle/bar thing)

3X: 200 meter run & 10 HSPU
2X: 200 meter run & 20 Ring Dip

1X: 200 meter run & 30 Burpee

Modifications:
2 Ab Mat HSPU
Ring dips w/ rubber band

Banded Box Squats
12x 2 at 120 LBs
Purple band

Extras
2 minute Flutter Kicks
50 GH Back Ext
100 Leg Levers
2x 20 Dimmel Deadlifts (135 LBs)
50 Reverse Hypers (120 LBs)

Every Minute on the Minute do 3 Burpees
Then, Clean & Jerks at 135 LBs until you've accumulated 35

Hard!