“Santiago” -7 rounds for time, of:

18 Hang Squat Cleans at 65lbs/45lbs
18 Pull-ups
10 Power Cleans at 135lbs/95lbs I did 115
10 handstand push-ups

Put a 35min. cap on it, did 4 rounds + 18 hang sq cleans

50 Double Unders
5 Press; 95/65lb
50 Double Unders
10 Thrusters; 95/65lb

I did:

150 Single Skips
5 Press; 65lb
150 Single Skips
10 Thrusters; 65lb

10 pull ups (kip)
5+5 pistol squats
10 pull ups (strcit)
5+5 pistols
10 pull ups (kip)
5+5 pistols

Mainsite WOD:

225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

For Time:
30 Clean and Jerks @ 135#

My time - 3:50

First time doing Grace, ever. Felt good, I know where I can improve.

This was for Barbells for Boobs at CrossFit Steele Creek, great event, great people, great WOD, all for a great cause.

22 min AMRAP
Teams of 2
3 burpees
6 K2E
9 Overhead squats 95/65

Climbing with Mike and Ville. Felt tired but was still a good workout. Signed up for a climbing course in november:)

3rds:
Toes To Bar (15)
Double Unders (50)

Clean and Jerk 135 lbs
15 reps for time

Run neighborhood
5 miles