Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Victory Workout
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WOD 13072015 Workout
For time:
Por parejas.
- 100 Deadlifts (80/50 kgs).
- 100 HSPU.
- 100 Power Cleans (45/25 kgs).
- 100 Ring Dips.
- 50 Power Snatches (35/20 kgs).
- 100 Push ups.
- 100 Sit ups.
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Maiju 1.0 Workout
Buy in 7 thrusters
19-13-7;
power clean & jerk / bar over burpees / pull upt
Cash out 7 steps front rack lunge walk.
@ 135/95 lbs -
Heavy KB Swing/Burpee Couplet Workout
Skill
5x1 Strict Weighted Ring Dips 28kg (2 mins rest)WOD
Five rounds for time of:
5 Kettlebell Swings (28kg)
10 Burpees (Crossfit Games Open Standard)Endurance
4x100m Sprints (90s rest) -