Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Annie Workout

50-40-30-20-10
single jump rope x3
Sit Ups
Burpees Workout

Skill:
Double Unders
found out i was turning too hard, learning to control. feels a lot better

Snatch:
missed 115,
Was trying the split snatch and thought i could get a higher weight. maybe in a week deadlifts hurt yesterday

WOD:
100 Burpees
10 mins..
was hoping for 8 mins but that just shows how out of shape i am.
Dips, presses Workout

100 dips in 8:30m
rest
50 shoulder presses with 40s in 7:30
Cindy Workout

20 min AMRAP

5 pullups
10 pushups
15 squats
Annie Workout

50-40-30-20-10

Double unders
Abmat situps
27.5.2019 Session One Workout

AMRAP 12

Row 500/450m
3 Legless Rope Climb
8 KB OHS 2x24kg/2x16kg
Hang Power Snatches + Double Unders Workout

A.

Deadlift 3RM - 146 lbs

Pull Up 3 x Max, or weighted 3.3.3.3 - 3 2 2 black band

B.

5 Rounds

5 Hang Power Snatches - 55 lbs

20 Double Unders - 10 DUs

8:16 min
5000m row Workout

5000m row
9.7.2019 Workout

"Sugar Daddy"
21 Deadlifts, 400m Run
15 Deadlifts, 400m Run
9 Deadlifts, 400m Run
100/70kg
Kehonhuolto Workout

Olkapäät, rintaranka

Need a training program?

Annie Workout

Burpees Workout

Dips, presses Workout

Cindy Workout

Annie Workout

27.5.2019 Session One Workout

Hang Power Snatches + Double Unders Workout

5000m row Workout

9.7.2019 Workout

Kehonhuolto Workout