30minutes

run to lights at Erina (time- 8:37)
in remaining time AMRAP
burpee broadjump lane
4 Ground to Overhead @ 30kg (RX-40kg)
6 clapping pushups

= 7 rounds + burpee broadjump lane

rest 2min
run to lights at Erina (didn't get time but should of)

10min AMRAP starter
10 kettlebell snatch @ 12kg RX
10 OH situp @ 10kg RX
= 5 + 10

middle for time
21-15-9
SDHP @ 20kg (RX- 30kg)
pushpress @ 20kg (RX-30kg)
run 200m
time: 9:38

Finisher
5min DU with every stoppage incur penalty of 2 chinups (or for me max weight lat pull down)
stoppages-12
penalty of 12 x 20kg lat pull down (chin up progression)

Press Progression
5-5-5 strict @ 22.5kg
5-5-5 Push @ 30kg
5-5-5 push jerk @ 35kg

50-25-12
jumping chin
clapping pushup (on knees)
= 9:55

3 x 400m run
fastest time: 1:55

21-15-9
Deadlift @ 50kg (RX-80)
Pushpress @ 25kg (RX-30)
time: 11:20

Power Snatch Strength
5-5-5 = 27.5kg

5 x 1min DU with 45 sec rest in between
Accumulative total: 72

12 down
burpee
situp
=11:38

2000m row (level 7)
30 burpee
=12:31

Shoulder press 1 RM

WOD
400 M Run - 25 HSPU
400 M Run - 50 Pull Ups (20 pull ups, 10 with band, 20 negatives)
400 M Run - 75 Push Ups- most on knees

Post - 400 farmer carry (35#each) 1 set down.

WOD
400 M Run - 25 HSPU
400 M Run - 50 Pull Ups
400 M Run - 75 Push Ups

5 Rounds of:

60 seconds DU's
45 seconds rest

Count the total