I did a 5 x 5 back squat WOD last night
45 lbs x 10
95 lbs x 10
135 lbs x 8
160 x 8

180 x 5
200 x 5
215 x 5
225 x 5
235 x 5 (all done with no belt)
I finished with a max reps using 70% of my amx of 265 lbs = 140 lbs
I did 20 reps (this set I did use a belt in case I went for another rep and it got a little ugly.. legs were tightening up as was my lower back a bit)
Post WOD:
I worked on the new Kip up from the inverted position on the rings in the gym.. i used a big safety mat underneath in case I dropped off and fell.
This was tricky but I did get it a couple times... I was not kicking out with enough eonviction. You have to commit, and then be ready to brace out immediatly. I will keep on working on this.. fun and a nice body control and upper body drill.
Also, my forearms and grip was getting tired... still from that last WOD probably.
Stretched and went home.