9/25/13 1/2 Holleyman Workout
Skill- (15mins) “Hollow body” part of the kipping pull up. This skill will help you be able to better control yourself during pull ups. Allowing you to string more pull ups together more efficiently.
Then,
1/2 “Holleyman”
15 Rounds
5 Wallballs 20/14
3 Handstand push ups MOD off the dip bars
1 Deadlift 225/155
Time 15:59 Did the entire thing unbroken.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!