A. PS - build to a 5RM TnG in 12 min SCORE: 175
B. HPC below knee cap - 1.1.1.1 x 4; rest 2 min b/t sets, 10 sec b/t reps
SCORE: 205, 225, 225, 235
+
5 sets:
10 bench press
Row 400 m @ 90%
rest 2:30
SCORE: 185#/1:18, 185#/1:19, 185#/1:26

Notes:
- no pause on floor for TnG 5RM PS
- pause 1 sec below knee, drop weight after each rep for the 10 sec cluster
- choose weight for unbroken sets but increasing per set and little more challenging per set for BP
- record row repeats - same across is goal