Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday 26th February Workout
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9-18-14 Front Squats & Metcon (Hg Squat Clns, Hang Clns, Burpees) Workout
Front Squats - 5x185, 5x205, 5x235, 4x255, 1x275
Metcon - 4Rnds - 5 Hng Sq Clns (135lbs), 7 Hng Clns (135lbs), 9 Burpees -
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Invictus May 16 2015 Workout
75 min
Skillwork: MU practice for 25 min
Warm & preparation for metcon 20 min
A.
For time:
10 Muscle-Ups > 15 C2B
20 Deadlifts (315/215 lbs) > 70 kg
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (315/215 lbs) > 70 kg
10 Muscle-Ups > 15 C2BResult: 22.01
178/199 (?) -
Tankojumppaa Workout
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21-15-9 sand bag shoulder squat / box jump Workout
21-15-9 40kg sand bag shoulder squats and box jumps
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FUNCTIONAL 13.7.2022 Workout
3 rounds:
10+10 single leg KB deadlift
10+10 box step up
10 +10 bulgarian split squat
-rest as needed- -
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12 minutes EMOM x 5 reps - SDHP - Post WOD: 3 sets of 5 reps each leg Swiss ball hamstring curls Workout
SDHP x 5 reps EMOM for 12 minutes.
Try to increase load after every 3 repsPost WOD:
3 sets of 5 each leg - Swiss ball Hamstring curls