For time,

Run 400m, 40 Wallballs 20/14

Run 300m, 30 Wallballs
Run 200m, 20 Wallballs
Run 100m, 10 Wallballs

Afterbash- Group mobility: Hips and low back

<yes, i used a 14# ball, but did not consistently make it over the top blue line, thus no Rx. I was the slowest & last to finish. :(