9-27-12 Sprint Intervals Workout
Sprint Intervals:
50yds (on grass, rolling start) - 7.22, 6.45, 6.22, 6.13, 6.12, 5.88, 5.87, 5.97, 5.87, 5.84, 5.88
100yds (on grass) - 3 reps - no times
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