Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Crossfit Games 12.1 Workout
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Squats and GHDS Workout
10 min amrap
Reps increases with 2 each round
- 2/4/6/8...... Front squats 80kg
- 2/4/6/8...... GHD Situps
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23.02.12 Workout
For Reps
5 Minute AMRAP of:
5x DB Thrusters 35#
5x Pull-Ups
Rest 5:00 Minutes*
4 Minute AMRAP of:
50 Meter shuttle run (25m out and back)
5x Burpees
Rest 4:00 Minutes*
3 Minute AMRAP of:
Row for Meters
Rest 3:00 Minutes*
2 Minute AMRAP of:
Max Box Jumps @ 24/20
Rest 2:00 Minutes*
1 Minute AMRAP of:
Max Sit-UpsGot: 5 rounds +5 thrusters
6 rounds +1 run +2 burpees
825 meters
41 jumps @ stairs
35 sit-ups w/ bar -
Crossfit Total Workout
Three attempts to achieve your 1rm in:
Deadlift
Strict Press
Back SquatScore it total amount of weight
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Burpees, rope climb and DUs (main site WEDNESDAY 141112) Workout
Complete as many rounds as possible in 20 minutes of:
- 5 burpees
- 15-foot rope climb, 1 ascent
- 30 double-unders
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