Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

amrap 5 du. ps Workout

Amrap 5
*30 du
*10 power snatch 35
Vierailuwod Dubaissa Workout

Superset:
3x5 SLDL
3x10 hollow rocks

AMRAP 12
20 lunges
6 pull ups
80 m farmerswalk
Snatch complex -- 2 first pull + 1 snatch pull Strength

5 sets of 3 reps of this snatch complex:

1 REP = 2 Snatch Deadlift to knee (first pull) + 1 Snatch pull (from the ground)

Always return to the ground
Push Jerk 5x3 Strength

Push Jerk

5 sets of 3 reps
10/24/13#1 Workout

21-15-9 : Deadlift + Burpees
1RM Clean & Jerk Strength

Find your 1RM for the day
Front Squat 3RM Strength

Find your 3RM for the day

No more than 5 sets
Deadlift 7RM Strength

7-rep max for deadlift
25.9.2017 35+ Workout

EMOM 16
1min: 4 Ring MU kääntö, kumi perseen alle, 2 viimeistä dipillä ylös
2min: 6 ring mu kip UB, isoja kippejä
EMOM 10
1min: 1-3 Ring Mu
2min: 12 cal row
Grace Workout

30 ground to overhead (135/95)

Need a training program?

amrap 5 du. ps Workout

Vierailuwod Dubaissa Workout

Snatch complex -- 2 first pull + 1 snatch pull Strength

Push Jerk 5x3 Strength

10/24/13#1 Workout

1RM Clean & Jerk Strength

Front Squat 3RM Strength

Deadlift 7RM Strength

25.9.2017 35+ Workout

Grace Workout