Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell Complex Workout
Strength
1x20 deadlifts 80kgWOD
30 reps for time of:
Barbell Complex 50kg (Power Clean + Front Squat (or squat clean ) + Overhead + Back Squat + Overhead)i used many variations throughout the workout. it was a nice and difficult wod! the barbell after the first ten reps felt really heavy!
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Fri Fun Day Workout
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Metcon 2 - 13/02/18 Workout
15min AMRAP
10 Dumbbell Snatches (22.5kg)
20m walking lunges (9kg MB)
15 wall balls (9kg MB)